The brain is like a muscle and like any other muscle, it gets stronger – and smarter – with the proper nutrition. Caregivers stay on top of proper nutrition, especially for seniors with dementia or Alzheimer’s disease.
When the body is going through difficult changes, a good diet is always recommended to help internally balance everything out. This is especially important for patients who are undergoing respite care services in Tennessee.
To help, we have come up with a list of foods that can be good for your brain’s development and health.
- Whole grains.
If you’re looking for ways to focus better, feeding the brain the proper nutrients is the first way to help garner that concentration.
- Blueberries.
Researchers found that those who ate more berries actually had slower mental reduction.
- Cabbage.
Brightly colored cabbage – especially the purple and red cabbage found in coleslaw – has the same health benefits as its berry counterpart.
- Fish Oil.
Omega-3 fatty acids are also great for attentiveness but are not made by the body. Fish like trout, salmon, mackerel, and herring are all great sources of this essential fatty acid.
- Tomatoes.
This fruit is a great aid to those with Alzheimer’s disease as it protects against free radical damage to cells.
If you find it difficult for you or your loved one to keep up a healthy routine, consider getting home care in Memphis, Tennessee.
